daniel craig james bond workout casino royale

Fish – Fish is a great source for omega 3.He likes to have chicken breast, fish, eggs, and other protein-rich meat options. Meat – Daniel Craig eats a lot of quality meat for his protein.Fruits and Nuts – Sometimes he swaps his protein shakes for fruits and a bit of nut-like almonds and walnuts which are full of essential fats and nutrients.He sometimes adds fruits to it for a boost of vitamins and minerals but he also drinks it plain with just water.

Protein Shake – Daniel Craig drinks a very basic protein shake for his snack.He avoids white bread and goes in for whole wheat bread. He likes to have two of them with two slices of toast for his breakfast. Although he completely avoids junk food, alcohol is his necessary evil.Here is a sample diet plan of what Daniel Craig follows in his working schedule.The portion of each of his meals was about:Įggs and Toast – Daniel Craig likes his eggs poached and not fried, obviously to reduce the calories. It is boring but it pays off especially if you have to look a certain way for a role.It is also true that Daniel Craig would cut out carbs completely right before his shoots to seem a little less bloated. It is not the most fun diet, but giving up on the foods you love comes with a price. He also consumed high-quality protein like fish, chicken, eggs with every meal. He ate a lot of fruits and vegetables instead. He cut out all the carbs from his diet after his lunch. He also made sure to eat small portions of food throughout the day. So it is important to hydrate yourself throughout the day.Daniel Craig also cut off all the processed food from his diet. Drinking alcohol is known to dehydrate you and a dehydrated body does not work well in using up protein. He drank only on the weekends, that, Fridays and Saturdays. part step to a healthy routine for Daniel Craig was to give up smoking. For Daniel Craig too, he needs to fuel his body with the right kind of nutrients so that he could remain energetic throughout the day. The diet will account for more than half of your success with fitness. Daniel Craig Body Stats:īefore delving into the workout schedule, let's talk a bit about the diet plan. What to expect? Well, you can expect a complete processed food cut-out and a total carb elimination. We too have researched what his latest diet plan and activity schedule look like in this article.

But the real question is that how does he do it? His diet routine and workout schedule have been all over the internet since his days in Skyfall and Bond 25.

Daniel craig james bond workout casino royale